long beans recipe kerala style
Kerala Sambar is different from the typical Sambars made in the other South Indian states. Kerala Sambar is made using a mixture of different vegetables whereas the other sambhar is made using a single vegetable.
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The vegetables mostly added to Sambar are the following - Potato Plantain Vazhakka Yam Chenna Carrot Drum Sticks Muringakka OkraLadys Finger.
. Nutritional and antioxidant status published by the Bulletin of the National Research. A study titled Applications of sand roasting and baking in the preparation of traditional Indian snacks.
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